Sunday, January 11, 2009
An experiment was conducted by a German show last week on fast food. The experiment was conducted to 3 healthy men who love eating fast food. As I have understood, the objective was to know which fast food is healthier and to know what will happen to them. Every one of them has to eat fast food for 10 straight days. One ate Italian (pizza) fast food for 10 days, the other one with American (burger, fries, cola) fast food and the last one with Chinese (rice, noodles, spring roll, etc) fast food.
I personally thought that Chinese fast food are healthier. But apparently, none of these popular fast food are healthy. The man who ate Italian fast food gets tired easily, the man who ate American fast food gains more weight and the man who ate Chinese fast food developed skin rashes.
I guess the key is balanced diet. "Too much of something is not good". None of these fast food will give you problems if you also include in your meal healthy food such as freshly cooked food, fruits and vegetables.